Stress is something that every one of us has experienced. Stress is a major trigger for many of us. If there were only a way to avoid stress altogether…Now, I’m not really sure if that would be possible. But what we can do is learn how to cope with the…
I often hear people say, if you are doing what you like, you will not want to quit. I don’t agree with this analogy. The desire to want to quit does not only happen when you are unhappy. It can happen when you feel overwhelmed with doing that thing you…
I’m certain you have a list of things you hope to do before a certain time. For me, I had done most of what I had planned for this season in my life. And the only thing still outstanding was to go for a solo wellness trip. I made a…
As the definition of intellectual wellness is to actively participating in scholastic, cultural, and community activities. Remember, it’s important to gain and maintain intellectual wellness. This is because it expands your knowledge and skills in order to live a stimulating, successful life. In order to improve your intellectual wellness, it…
It’s 3 p.m. and you’re experiencing that all too familiar afternoon slump (junk food cravings). It brings on a fierce sugar craving. Know that you’re not alone. Many of us deal with cravings on a frequent, even daily basis. Believe it or not, food manufacturers often create foods with the goal…
For someone who loves to travel a-lot, it is quite difficult to pick a top 3 vacation destination. As a matter of fact, more than 3 vacation destinations came to me when I decided to write this. However, I finally settled for these 3 vacation destinations not because they topped…
There are some memories that will stay with you forever, one of such is our engagement story in December 2018. Around this time, two years ago, Rene and I were planning to leave for Paris ( The City of Love). We had a plan to visit somewhere for the Christmas…
I can’t believe it’s already two months since my very first post! It’s been exciting, daunting and challenging to say the least. No one can adequately prepare you on starting a blog or a business venture for that matter. How did it start? For me, it started with a deep…
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