Feeling lost, stuck, or unfulfilled it’s an inevitable part of life’s journey. Although it may feel incredibly uncomfortable and frustrating at the time, the plot twist is: it’s actually a good thing. This discomfort is like a wake-up call telling you that something in your life—perhaps it’s a relationship,…
Stress is something that every one of us has experienced. Stress is a major trigger for many of us. If there were only a way to avoid stress altogether…Now, I’m not really sure if that would be possible. But what we can do is learn how to cope with the…
There are several steps involved in establishing a relationship with God. Life is challenging; relationships, broken and frayed. There are times when life seems to be knocking you down and nothing you do seems to work. Finances are dwindling, anger and disappointment have set in. You start to ask yourself…
Today’s post is a trip down memory lane when I first encountered aromatherapy i.e diffusers, candles, and essential oils. To be fair, I have loved aromatherapy especially candles since I can remember. However, I got to know about diffusers from my dad. My dad is a lover of Rituals. At…
Very few people know this but I have struggled with my health for many years, due to various health reasons which I will focus on one -iron deficiency- in this blog post. I suffered from an iron deficiency which tends to affect predominantly women of childbearing age. Men also suffer…
I’m certain you have a list of things you hope to do before a certain time. For me, I had done most of what I had planned for this season in my life. And the only thing still outstanding was to go for a solo wellness trip. I made a…
As the definition of intellectual wellness is to actively participating in scholastic, cultural, and community activities. Remember, it’s important to gain and maintain intellectual wellness. This is because it expands your knowledge and skills in order to live a stimulating, successful life. In order to improve your intellectual wellness, it…
As you know by now, looking after the skin is one of my favorite topic. Today I will share with you the organic skincare products I use for my body and hair. My hair transition began in 2019 when I gradually phased from chemically processed hair to natural. This was…
I know so many women struggle with their body image. I was no exception. Growing up, I had super insecurities with my body – namely that I was fat and my legs were ugly! Seriously people, I actually laugh out loud now when I remember how I believed these lies.…
4 years. 4 years since we became official. How time flies…There is a funny part to how I met my husband on October 2016. My former housemate and friend, married René’s brother and this is when it all began. Who would’ve thought?!? HOW WE MET The wedding ceremony took place…
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