Very few people know this but I have struggled with my health for many years, due to various health reasons which I will focus on one -iron deficiency- in this blog post. I suffered from an iron deficiency which tends to affect predominantly women of childbearing age. Men also suffer…
I’m certain you have a list of things you hope to do before a certain time. For me, I had done most of what I had planned for this season in my life. And the only thing still outstanding was to go for a solo wellness trip. I made a…
As the definition of intellectual wellness is to actively participating in scholastic, cultural, and community activities. Remember, it’s important to gain and maintain intellectual wellness. This is because it expands your knowledge and skills in order to live a stimulating, successful life. In order to improve your intellectual wellness, it…
As you know by now, looking after the skin is one of my favorite topic. Today I will share with you the organic skincare products I use for my body and hair. My hair transition began in 2019 when I gradually phased from chemically processed hair to natural. This was…
It’s 3 p.m. and you’re experiencing that all too familiar afternoon slump (junk food cravings). It brings on a fierce sugar craving. Know that you’re not alone. Many of us deal with cravings on a frequent, even daily basis. Believe it or not, food manufacturers often create foods with the goal…
I believe that through knowledge and discipline, financial peace is possible for all of us. -Dave Ramsey Hey friends! Happy New Month. How was your February? It’s always the shortest month of the year and feels super rushed. So, I hope you took your time to live it through intentionally…
I know so many women struggle with their body image. I was no exception. Growing up, I had super insecurities with my body – namely that I was fat and my legs were ugly! Seriously people, I actually laugh out loud now when I remember how I believed these lies.…
We have been blessed with snow in January for one day and in February for 3 days. I prayed for it to snow during Christmas in London, unfortunately, it didn’t then. Nonetheless, having it at the beginning of the new year was incredibly joyful. I am a great lover of…
If you have been following me for a while now, you will know I am a massive advocate for Self-care. You may wonder why. There are so many reasons for this – some I’ll share today. And for others, perhaps another time in our journey together. As most of us…
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